Bespoke Health Solutions
Everyone is entitled to good health. Today’s trends in poor health are very much related to 21st century life. Food quality is the lowest that it has ever been. The Western diet is high in calories but low in nutrients. Stress and sedentary lifestyles, combined with increased toxic exposure means that the body is under constant pressure. Diets that include sugar and trans-fat will cause an inflammatory response in the body, and we eat fewer and fewer natural foods that could counter this inflammation. This lowers immunity, reduces the bodies ability to effectively heal itself and leads to undiagnosed health issues and autoimmune conditions.
The good news is that it doesn’t have to be this way! Given the correct nutrients the body can, and will heal itself. We wouldn’t dream of putting the wrong fuel in our car and still expect it to work properly, so why do we think our body is any different?
As a Nutritional Therapist, I specialise in helping you improve your health and lifestyle by addressing the root cause of ill health. Together we will discuss possible solutions which may include dietary changes, supplements and alternative therapies.